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How to Keep Seniors Strong, Active and Safe

Helping seniors stay active and healthy can be an overwhelming job for caregivers and their families. Aging comes with a number of new, unforeseen challenges including aches, pains and other health concerns. Some of these concerns may make your loved one slow down, but they shouldn’t stop moving. Regular exercise and healthy habits can prevent diseases, improve mental health and help improve their balance to reduce the risk of trips and falls. 

Rita Merienne owns a support network for caregivers called Aged Care with Ease and is a caregiver herself. She shared a few tips based on her experience as a caregiver to help other families adjust to the role of being a caregiver for their loved ones.

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